Town Lake Hike and Bike Trail - 14.25 miles/2:17:11 (+ .7 extra)
Nice weather for a change. Temps were in the low 60's as I headed toward downtown. In the city and around the lake, it wasn't quite that cool, but it was a very nice change from what I have been dealing with. Funny thing was all the long sleeves and thermal shirts I saw today.
I had hoped to put in 17 - 20 in the nice weather, but I got a late start. I also had some back pain which made me careful about pushing it. It was a nice run; energy was good the whole way. I could have probably gone 20 - 25 without much of a slowdown.
Skipped the weights to get more work done. I've had some long days lately.
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