Not a bad start

Well, it has been a while since I have just run so I actually feel pretty good about myself today.  Just over 10 miles slipped by without too much effort.  The knee hurt a bit, and the heart rate was over what it should have been for the speed, but it does feel good to get moving again.

I would love to go out and run 10 every morning, but I know I won't hold up.  I'm planning to be up early tomorrow for a fast walk.  Maybe 10 more depending on how early I can get myself moving.  I walk pretty fast, but it still takes quite a bit more time than running.

I ate well most of the day too.  I blew it a bit this evening, but it wasn't too bad.  Hopefully the thought will spur me up earlier for a few extra miles.

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