Not Quite a Walk

The original plan for this morning had been to walk 10 miles, but a late start forced a change.  My work hours are flexible, but there are limits.  I decided to run for at least a few miles then finish with walking.  My main concern had been knee pain during yesterday's run.

After a slow start to warm up, I found I really didn't have knee pain.  I lacked energy, but had no pain until around 7 miles.  I was pretty worn out by that point and cut the loop a little short to 8.  I wish I could say a had more, but two mornings in a row after a month off isn't going to be easy.  The heat and humidity didn't help either.

I'm back up early tomorrow for more.  I'm not yet sure more of what.  I had hoped to ride the bike a bit, but I didn't get the light installed.  I'm not too worried about seeing, but I'd really like to be seen.

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