Oh, the rest no longer feels good

Not the toughest week I have had, but I sure feel beat up.  It has been a mixture of walking and running totaling over 40 miles since Monday.  Today was supposed to be a run, but the old back issues flared up a bit.  I mixed it and did pretty well.  It was still quite a workout with the heat.

Tomorrow I need to get out on the bike a while.  I'll probably take my daughter with me for a bit if she will brave the heat.   Another long walk wouldn't be bad either.

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