Overall, I am quite happy with the first week of my diet. I lost 7 pounds in just over a week. That is a bit faster than I want to lose; however, the first week is always the easiest. It has been hard to stick to the diet most days, but in general I'm getting close to my targets. Most importantly, I did not let a bad day derail my efforts.
Exercise was really weak this week. I got in a short run after work Thursday, but that was it for the week. I will get rolling this week.
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